Posts tagged sleep
How Yoga Can Help You Sleep Better

We all know that stress has an impact on our sleep. If we’re stressed, the duration and quality of our sleep is negatively affected, which in turn can lead to problems with both our physical and mental health. But in a hectic modern world, it can be difficult to know what we can do to calm the mind and relax the body.

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Mattress Protectors: why do I need one?

We know that purchasing a new mattress is a big investment. You spend a third of your life in bed, so it’s important that you buy the best mattress that your budget will allow to ensure that you’re getting a good night’s sleep and waking up feeling refreshed, replenished and ready to tackle the day ahead.

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Christmas Conundrums: getting the children to sleep on Christmas Eve

Christmas is the most magical time of year for children. With Nativity plays, carol services and visits to Santa’s grotto, plenty is done to ensure that the little ones feel the special Christmas spirit that the festive season brings.

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